Apple Watch data shows this small share of Americans gets at least 7 hours of sleep

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The study followed individuals for a period of 4 months, tracking various sleep metrics through their Apple Watch. Nearly 3 million nights of sleep were recorded. “Because heart health is important to everyone, the Apple Heart and Movement Research team is launching a series of articles to introduce participants to the Heart Association’s Life’s Essential 8 framework. United States – a set of key steps to improve and maintain cardiovascular health that applies to all ages.”

Too much sleep is not good either.

In addition to sleep, the researchers discussed the link between cardiovascular health and physical activity, nicotine exposure, body mass index, blood sugar, blood lipids, and diet. drinking and blood pressure.

Healthy sleep, which includes the seven to nine hours recommended by the CDC, should also include all four stages of sleep.

The article states that there are four stages of sleep that your body repeats in one night. The first two stages slow down the body’s rhythm, the third stage repairs the body’s daily damage, and the final stage – rapid eye movement sleep – is the key to a healthy night’s sleep. strong. “Studies have shown that a lack of REM sleep, which is also when we dream, can lead to memory impairment and poor cognitive outcomes, as well as heart disease and other chronic diseases and premature death. “

As Deseret News reported, “Previous research has linked poor sleep quality to heart disease, high blood pressure, obesity, type 2 diabetes, and other heart problems.”

According to some online sources, when it comes to sleep, both quality and quantity help improve overall health. For those who don’t have a device like the Apple Watch – there are other brands that track sleep – or just want more tools to improve their health, you’re in luck!

Insider says keeping a sleep diary can help you figure out what’s keeping you awake. Journaling the length of your sleep, the number of times you wake up during the night, and the number of times you take a nap each day are some suggestions you can track in a sleep diary.

There are a number of apps like “Sleep Cycle” or “Shut Eye” that aim to help users develop better sleep habits. These apps can compare your personal sleep data with the world’s, provide relaxing sounds to fall asleep, and detect snoring or sleep talking. The “CBT-i Coach” app offers a more therapeutic approach to sleep management, helping users overcome anxious or distressing thoughts through cognitive behavioral therapy approaches.

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