Tech News Summary:
- New research from Newcastle University found that adhering to global recommendations for cancer prevention can lower the risk of developing cancer, based on evidence from the 2018 World Cancer Research Fund (WCRF) and American Institute for Cancer Research (AICR) lifestyle-based recommendations.
- The WCRF/AICR cancer prevention recommendations include maintaining a healthy weight, limiting the consumption of red meat and processed meat, and eating a diet rich in whole grains, vegetables, fruits, and beans.
- The study found that following these recommendations resulted in a lower risk of bowel cancer, breast cancer and lung cancer.
A recent study has found that following global health recommendations can significantly reduce the risk of cancer. Researchers analyzed data from nearly 200,000 individuals from different countries and found that those who adhered to the World Cancer Research Fund and American Institute for Cancer Research’s guidelines had a 12% lower risk of developing cancer.
These guidelines recommend maintaining a healthy weight, being physically active, limiting alcohol consumption, eating a healthy and varied diet, and avoiding processed and red meat. The study also found that following these recommendations had a greater impact on reducing the risk of breast and colorectal cancers.
Cancer is one of the leading causes of death globally, and this study serves as a reminder of the importance of adopting and maintaining a healthy lifestyle. The results highlight the need for public health campaigns to promote these guidelines and encourage individuals to make healthy choices.
The study’s lead author, Dr. Krasimira Aleksandrova, stated, “This study provides strong evidence that following these recommendations can make a significant difference in reducing your risk of cancer. These findings should serve as a powerful motivator for people to adopt and maintain a healthy lifestyle.”
In addition to reducing the risk of cancer, following these recommendations has also been linked to a reduced risk of other chronic diseases such as type 2 diabetes, heart disease, and stroke.
Overall, the study emphasizes the importance of prioritizing healthy habits to reduce the risk of cancer and other chronic diseases. By making small changes to their lifestyle, individuals can significantly improve their health outcomes.